The Simply Self-Care series is my journey engaging the vast, and often overwhelming, sea of information surrounding wellness care. While I love learning, I am easily overwhelmed by new information​. I find that I avoid valuable books, documentaries, classes and workshops because I question my capacity to process and apply new information. 

​

I'm curious, observant, imaginative and creative. As a result, I have found that my best learning is usually connected to experiences, relationships and creativity. I'm also a teacher so a lot of information has a greater impact when I have some kind of teaching path connected to what I'm processing.

​

The Simply Self-Care series is me bravely joining my struggle with my strength as I read the books, attend the workshops and then creatively simplify all of it. I've jumped into this ocean of insight and information surrounding self-care and I'm learning how to swim by inviting conversations and teaching the material through creative investments. I'm delighted to have you join me. 

​